Checking your Emotional Health During a Pandemic

During these such uncertain times, it can get easy to be overwhelmed. News updates here, there, and all over social media can make you feel so many things all at once! It can get so stressful and tiring plus, you have to deal with that while working on so many things.⠀

It’s also important to check on your emotional healthy during this pandemic. Here are some tips from the CDC on how you can take care of your emotional health:⠀

💖 Take care of your body. Try to eat healthy well-balanced meals, exercise regularly, and get plenty of sleep.⠀
💖 Connect with others. Share your concerns and how you are feeling with a friend or family member. ⠀
💖 Take breaks – unwind and remind yourself that strong feelings will fade.⠀
💖 Stay informed. When you feel that you are missing information, you may become more stressed or nervous.⠀
💖 Take a break from news exposure from time to time. Try to do enjoyable activities and return to normal life as much as possible and check for updates between breaks.⠀
💖 Seek help when needed.⠀

Take note of these tips the next time you’re feeling overwhelmed by the situation. #EmotionaHealthCare is #SelfCare 💖 ⠀
⠀ #emotionalhealthisimportant #emotionalhealth2020 #emotionalhealthempowerment

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